Un-starved: A Wellness Podcast for Hungry Spirits
Un-starved is hosted by Emily Anne Morrow, a certified coach with a professional background in mental health and clinical nutrition. Each Wednesday Emily shares content to inspire nourishment on all levels of our being - mind, body, and spirit. You can look forward to episodes and guests that touch on areas of wellness such as building a healthy relationship to food and our bodies, mental health, emotional intelligence, anti-diet nutrition guidance, energetic healing modalities, mindset/belief work, nervous system healing, and more.
Podcasting since 2023 • 17 episodes
Un-starved: A Wellness Podcast for Hungry Spirits
Latest Episodes
#16 - Let's Talk About Managing Burnout & Honoring Our Needs (and Podcast Plans Moving Forward!)
In this episode, I share my recent experience with burnout to touch on the importance of managing our energy levels, even with things were are passionate about, so that we can keep doing the things we love. I also touch on the things that can m...
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Episode 16
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13:50
#15 - How to Create a Meal that Satisfies & Nourishes (To Binge Eat Less)
In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often. A common root cause of binge ...
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Episode 15
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27:20
#14 - "Calories In vs. Calories Out" - Is it Really That Simple?
In this week's episode Emily dives into this common-place dietary guideline that so many of us have heard.While this is partially true, there are other factors that go into what weight our bodies land on, including our unique gut microb...
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Episode 14
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19:22
#13 - How to Feel Your Fullness (Hunger & Fullness Series, Part 2)
This episode is for you if you often find yourself struggling to feel your fullness. Perhaps you over-eat regularly - resulting in physical discomfort and poor digestion. Maybe you have a tough time knowing whether you ate enough food or not.&n...
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Episode 13
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20:35
#12 - How to Know When You're REALLY Hungry (Hunger & Fullness Series, Part 1)
In the first episode of this two part Hunger & Fullness Series, Emily dives into the ins and outs of how to actually feel your hunger cues and tell the difference between true physical hunger and emotional hunger. This can be toughe...
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Episode 12
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22:18