Un-starved: A Wellness Podcast for Hungry Spirits

#7 - What is Intuitive Eating Anyway, and Does it "Work"?

March 15, 2023 Emily Anne Morrow Episode 7
Un-starved: A Wellness Podcast for Hungry Spirits
#7 - What is Intuitive Eating Anyway, and Does it "Work"?
Show Notes Chapter Markers

This episode is for you if dieting is no longer working for you and you've been intrigued by the idea of Intuitive Eating, but aren't quite sure what it's about or the extent of how it could serve you.

Here, Emily addresses what intuitive eating is, why it's the far better alternative to a lifetime of dieting, and the specifics of how it helps us to heal our relationships with food and our bodies so we can experience a life of peace and freedom from the chains of dieting.

Mentioned books*:
Intuitive Eating 4th Edition - https://amzn.to/40cnuod
The Intuitive Eating Workbook - https://amzn.to/3FotaUb

*These are affiliate links, which allow me to make a small commission that supports the production of this podcast at no additional cost to you.

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

Episode intro - it's about more than just hunger and fullness
Pillar 1 - Reject the diet mentality
Pillar 2 - Honor your hunger
Pillar 3 - Make peace with food
Pillar 4 - Challenge the food police
Pillar 5 - Discover the "satisfaction factor"
Pillar 6 - Full your fullness
Pillar 7 - Cope with your emotions with kindness
Pillar 8 - Respect your body
Pillar 9 - Movement, feel the difference
Pillar 10 - Honoring your health with gentle nutrition