#4 - Exhausted? A Deep Dive into Physical, Mental, Emotional, & Spiritual Fatigue

This episode is for you if you are looking for ways to increase your energy levels that go far beyond just the basics.

Here, Emily shares how she has addressed her fatigue through each the physical, mental, emotional, and even spiritual perspectives - because they all play a role in our ability to show up for our lives with the amount of vitality that we need to feel truly present, joyful, and optimistic.

Also included, Emily shares some more context into the Un-starved name - how it came about, what it means, and what she is most excited for next!

Timestamps:

• 00:01:32 - I finally named this podcast!
• 00:04:41 - Intro - the various sources of fatigue
• 00:08:16 - Physical fatigue - how we eat, how we sleep, how we move
• 00:17:15 - Mental fatigue
• 00:25:28 - Emotional fatigue
• 00:30:36 - Spiritual fatigue
  
  

Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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Other contact info:

• Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
• Email: emilyannemorrow.unstarved@gmail.com
• Instagram: @emily.unstarved

*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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Chapters

• 1:32 I finally named this podcast!
• 4:41 Intro - the various sources of fatigue
• 8:16 Physical fatigue - how we eat, how we sleep, how we move
• 17:15 Mental fatigue
• 25:28 Emotional fatigue
• 30:36 Spiritual fatigue